Vitamin B6 (Pyridoxine): Involved in amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin. It supports immune function and brain health.
You can read our full article on Vitamin B Complex and which contain detail information about Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin B12.
Vitamin B6 (Pyridoxine)
| Aspect | Details |
|---|---|
| Functions | – Amino acid metabolism: Metabolizes amino acids. – Neurotransmitter production: Produces serotonin and dopamine. – Red blood cell formation: Essential for hemoglobin production. – Immune function: Enhances immune system function. |
| Sources | – Fish (salmon, tuna) – Beef liver – Potatoes – Non-citrus fruits (bananas, avocados) |
| Deficiency Symptoms | – Anemia – Skin rashes – Irritability and mood changes – Depression and cognitive issues |
| Recommended Daily Allowance (RDA) | – Adult men: 1.3-2.0 mg – Adult women: 1.3-2.0 mg |
Role and Functions:
- Amino Acid Metabolism: Essential for metabolizing amino acids, which are the building blocks of proteins.
- Neurotransmitter Production: Supports the production of neurotransmitters like serotonin and dopamine, which regulate mood.
- Red Blood Cell Formation: Important for producing hemoglobin and red blood cells.
- Immune Function: Enhances immune system function and aids in antibody production.
Sources:
- Fish (salmon, tuna)
- Beef liver
- Potatoes
- Non-citrus fruits (bananas, avocados)
Deficiency Symptoms:
- Anemia
- Skin rashes
- Irritability and mood changes
- Depression and cognitive issues
Recommended Daily Allowance (RDA):
- Adult men: 1.3-2.0 mg
- Adult women: 1.3-2.0 mg