Grape nut is one of the most preferred breakfast for people in the USA. Today we will share some information about grape nuts, their glycemic index, and their relation with diabetic patients.
We have already discussed the glycemic index of grapes in our previous post. You can read and get some ideas about what glycemic index and glycemic load are.
Breakfast In USA
In the USA, the most commonly used breakfast foods include:
- Cereal: Breakfast cereals, both hot (like oatmeal) and cold (like cornflakes and granola), are widely consumed for their convenience and variety.
- Eggs: Eggs are a staple breakfast item, enjoyed in many forms, such as scrambled, fried, poached, or as part of dishes like omelets and breakfast sandwiches.
- Bacon and sausage: These are popular protein-rich breakfast options, often served alongside eggs and toast.
- Pancakes and Waffles: Served with syrup, fruit, or other toppings, these are a classic American breakfast choice.
- Toast: Simple and versatile, toast is frequently enjoyed with butter, jam, or as a base for other toppings like avocado or eggs.
- Bagels: Often enjoyed with cream cheese, bagels are a popular choice, especially in urban areas.
- Fruit: Fresh fruit or fruit juices are commonly included for a nutritious start to the day.
- Yogurt: Often paired with fruit or granola, yogurt is a popular choice for those seeking a lighter breakfast option.
- Triscuits: Many people also add Triscuits in their breakfast for crunchy teast.
Grape Nuts As Breakfast
Grape Nuts is a popular breakfast cereal known for its distinctive crunch and nutty flavor. Grape nuts is a whole grain cereal made primarily from wheat and barley.
Grape nuts is made from whole grain wheat flour, malted barley flour, and salt. It is also fortified with various vitamins and minerals. It is a wonderful source of dietary fiber, protein, and essential minerals like iron and magnesium.
It is rich in diatery fiber and enhance the digestion process of the intestine, also whole grain is very good for health of heart.
Certainly! Here’s a typical nutritional breakdown for Grape Nuts cereal per 1/2 cup (approximately 60 grams) serving:
| Nutrient | Amount per Serving | % Daily Value (based on a 2,000-calorie diet) |
|---|---|---|
| Calories | 200 | 10% |
| Total Fat | 1.5 grams | 2% |
| Saturated Fat | 0 grams | 0% |
| Trans Fat | 0 grams | 0% |
| Cholesterol | 0 milligrams | 0% |
| Sodium | 0 milligrams | 0% |
| Total Carbohydrates | 46 grams | 16% |
| Dietary Fiber | 6 grams | 21% |
| Sugars | 0 grams | – |
| Protein | 7 grams | 14% |
| Vitamin D | 0 micrograms | 0% |
| Calcium | 0 milligrams | 0% |
| Iron | 4.5 milligrams | 25% |
| Potassium | 150 milligrams | 4% |
| Thiamine (Vitamin B1) | 0.6 milligrams | 40% |
| Riboflavin (Vitamin B2) | 0.6 milligrams | 35% |
| Niacin (Vitamin B3) | 6.0 milligrams | 30% |
| Vitamin B6 | 0.4 milligrams | 25% |
| Folate | 80 micrograms | 20% |
Glycemic Index Of Grape Nuts
Glycemic index of grape nuts is 75. It is medium GI food. Diabetic patients can eat them in moderate amount if there diabetes is controlled by oral medications. It is good source of protein, vitamins and minerals.
Also, it contains carbohydrate in moderate amount, so it can raise the glycemic load. So it is better to not eat if your diabetes is uncontrolled.
FAQ
Can I eat grape nut in diabetes?
What is glycemic index of grape nuts?