Suji, which is also known as Rava in Hindi, falls under the medium-glycemic index food category due to it’s glycemic index. Today we will share some interesting information about Suji (Rava) and it’s relation to diabetic patients.
<iframe width="560" height="315" src="https://www.youtube.com/embed/ky0KlJADKX0?si=ois_PqMpHjK1A0QS" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>What is Suji (Rava)?
Things you will learn about
Suji, Rava or Semonila are granulated forms of wheat. It is used to make various dishes in India. People in India love to eat food dishes made from Suji.
It is good source of energy and protein. Also, it contains a good amount of carbohydrates.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 360 kcal |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 67 mg |
| Total Carbohydrate | 73 g |
| Dietary Fiber | 3 g |
| Sugars | 0 g |
| Protein | 13 g |
Here is the table showing it’s nutritional value you will get per 100g of suji (rava) or semlina.
Glycemic Index Of Suji For Diabetics
Glycemic Index Of Suji is 66 in glycemic index chart, which makes it in category of medium glycemic food.
There are mainly three category of glycemic food index, which are as follows.
- High glycemic food
- Medium Glycemic Food
- Low Glycemic Food
Is Suji Good for Diabetic Patients?
As we discuss earlier that Suji falls under the category of medium glycemic food. However it is good source of energy, protein and carbo-hydrates.
Diabetic patients can eat Suji in a mild to moderate amount if their diabetes is under control or non-resistant.
Occasionally, eating semolina is good for patients of diabetes. There are certain medicine used to treat diabetes.
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