Grapes Glycemic Index For Diabetes

Diabetes is the most common and affecting lifestyle disease through out the world. Here we have discussed the grape glycemic index for diabetic patients in detail.

What is Glycemic Index?

In simple language, the glycemic index is defined as how rapidly food can raise your blood sugar levels. Foods that contain carbohydrate molecules have a glycemic index, as carbohydrate is essential for the process of glucogenesis.

Grapes Glycemic Index

Other foods containing fats, proteins, etc. These types of foods do not have glycemic index.

If you are searching for glycemic index calculator you can click here for full information.

Grapes Glycemic Index

Grapes are one of the most popular and healthy fruit in the world. There are many types of species of grapes through out the world black grapes, green, red etc.

Glycemic Index of grapes is 51.

Grapes is non-climacteric, meaning they do not need any particular sessions for growth, flowering, or fruiting.

Nutritional Values Per 100g Of Servings

Energy288 KJ
Carbohydrates18.1 g
Sugar15.4 g
Dietary fibers0.9 g
Fat0.16 g
Protein0.72 g
Vitamins
Thiamin(B1)0.069 mg
Riboflavin(B2)0.07 mg
Niacin(B3)0.188 mg
Pantothenic Acid(B5)0.05 mg
Vitamin B60.086 mg
Folate(B9)2 micro gram
Choline5.6 mg
Vitamin C3.2 mg
Vitamin E0.19 mg
Vitamin K14.6 micro gram
Minerals
Calcium10 mg
Iron0.36 mg
Megnesium7 mg
Mengenise0.71 mg
Phosphorus20 mg
Potassium191 mg
Sodium2 mg
Zinc0.08 mg
Table 1

Food classification according to glycemic Index

Foods are typically ranked in three categories,

  • High GI Foods
  • Medium GI Foods
  • Low GI Foods

Depending upon how they utilize, absorbed, and release glucose in our body. Based on release our body secretes insulin, which is necessary to carry the glucose in the cells, which actually provides us with the necessary energy.

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