Diabetes is the most common and affecting lifestyle disease through out the world. Here we have discussed the grape glycemic index for diabetic patients in detail.
What is Glycemic Index?
In simple language, the glycemic index is defined as how rapidly food can raise your blood sugar levels. Foods that contain carbohydrate molecules have a glycemic index, as carbohydrate is essential for the process of glucogenesis.
Other foods containing fats, proteins, etc. These types of foods do not have glycemic index.
If you are searching for glycemic index calculator you can click here for full information.
Grapes Glycemic Index
Grapes are one of the most popular and healthy fruit in the world. There are many types of species of grapes through out the world black grapes, green, red etc.
Glycemic Index of grapes is 51.
Grapes is non-climacteric, meaning they do not need any particular sessions for growth, flowering, or fruiting.
Nutritional Values Per 100g Of Servings
| Energy | 288 KJ |
| Carbohydrates | 18.1 g |
| Sugar | 15.4 g |
| Dietary fibers | 0.9 g |
| Fat | 0.16 g |
| Protein | 0.72 g |
| Vitamins | |
| Thiamin(B1) | 0.069 mg |
| Riboflavin(B2) | 0.07 mg |
| Niacin(B3) | 0.188 mg |
| Pantothenic Acid(B5) | 0.05 mg |
| Vitamin B6 | 0.086 mg |
| Folate(B9) | 2 micro gram |
| Choline | 5.6 mg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 14.6 micro gram |
| Minerals | |
| Calcium | 10 mg |
| Iron | 0.36 mg |
| Megnesium | 7 mg |
| Mengenise | 0.71 mg |
| Phosphorus | 20 mg |
| Potassium | 191 mg |
| Sodium | 2 mg |
| Zinc | 0.08 mg |
Food classification according to glycemic Index
Foods are typically ranked in three categories,
- High GI Foods
- Medium GI Foods
- Low GI Foods
Depending upon how they utilize, absorbed, and release glucose in our body. Based on release our body secretes insulin, which is necessary to carry the glucose in the cells, which actually provides us with the necessary energy.