Vitamin B5 (Pantothenic Acid): Important for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It also supports hormone production and red blood cell formation.
You can read our full article on Vitamin B Complex and which contain detail information about Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12.
Vitamin B5 (Pantothenic Acid)
| Aspect | Details |
|---|---|
| Functions | – Energy production: Essential for coenzyme A synthesis. – Hormone synthesis: Produces steroid hormones and neurotransmitters. – Metabolism: Metabolizes fats, proteins, and carbohydrates. – Wound healing: Supports skin and wound healing. |
| Sources | – Chicken – Beef (especially liver) – Potatoes (white and sweet) – Oats |
| Deficiency Symptoms | – Fatigue – Depression – Digestive issues (nausea, abdominal cramps) |
| Recommended Daily Allowance (RDA) | – No established RDA; adequate intake generally considered around 5 mg per day |
Role and Functions:
- Energy Production: Pantothenic acid is crucial for synthesizing coenzyme A, involved in energy production.
- Hormone Synthesis: It helps produce steroid hormones and neurotransmitters.
- Metabolism: Supports the metabolism of fats, proteins, and carbohydrates.
- Wound Healing: Contributes to the healing of wounds and maintenance of skin integrity.
Sources:
- Chicken
- Beef (especially liver)
- Potatoes (white and sweet)
- Oats
Deficiency Symptoms:
- Fatigue
- Depression
- Digestive issues like nausea and abdominal cramps
Recommended Daily Allowance (RDA):
- There is no established RDA, but adequate intake is generally considered to be around 5 mg per day.