The Amazing Benefits of Makhana

By Dr.TANAY PATEL Image Credit: Google

Makhana, also known as fox nuts or lotus seeds, comes from a water plant. These small, white seeds are crunchy and delicious!

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Makhana is packed with nutrients. It has protein, fiber, and healthy fats. It also contains important vitamins and minerals.

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If you’re trying to lose weight, makhana is a perfect snack. It is low in calories and keeps you full for longer. You can enjoy it without guilt!

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Makhana is heart-friendly. It helps lower bad cholesterol and keeps your heart healthy. Eating it can reduce the risk of heart diseases.

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Makhana can help! It provides a quick energy boost, making it a great snack before workouts or long days.

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Makhana is good for your skin too. It has antioxidants that fight free radicals, keeping your skin youthful and glowing.

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Makhana is rich in fiber, which helps with digestion. It can prevent constipation and promote a healthy gut.

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You can eat makhana in many ways! Snack on it roasted, add it to curries, or mix it into your salads for extra crunch.

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You can eat makhana in many ways! Snack on it roasted, add it to curries, or mix it into your salads for extra crunch.

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