Triscuits is one of the most popular crackers made from whole grains in the USA, People like to eat triscuits very much in their daily lives. Today we will discuss the glycemic index of tricuits and it’s relation to diabetes.
Information about Triscuits.
Triscuits were first introduced by Nabisco in USA. They are primarily made from whole wheat. In a very short time, triscuits became very popular due to their simple & natural ingredients. Their main ingredients are wheat, oil, and salt. The reason behind their name was their distinctive texture, achieved through a unique baking process.
Also read: Glycemic Index of Quaker Oats.
Nutritional Value From Triscuits
| Nutrient | Amount per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 120 | – |
| Total Fat | 3.5 g | 5% |
| – Saturated Fat | 0.5 g | 3% |
| – Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 0-5 mg | 0-1% |
| Total Carbohydrates | 21 g | 7% |
| – Dietary Fiber | 3 g | 11% |
| – Sugars | 0 g | – |
| Protein | 3 g | – |
| Iron | 1 mg | 6% |
| Calcium | Minimal | – |
Glycemic Index Of Triscuits
The glycemic index (GI) of Triscuits is not always readily available in standard nutritional databases, but it is generally considered to have a moderate GI. For a rough estimate, Triscuits are typically placed in the range of 60 to 70 on the glycemic index scale.