Today we are going to discuss the best atta for diabetes that you can include in your daily life if you are suffering from it.

Diabetes is one of the most widely spreading lifestyle diseases, affecting the whole world with a much higher rate of prevalence. India can be the capital of diabetics in a few years if we do not change our lifestyle.

What is Diabetes?

Diabetes is a lifestyle disease that causes increase in blood sugar (glucose) levels due to insulin insufficiency. Insulin is a hormone produced by the pancreas that helps regulate blood sugar level within normal range.

Type 1 Diabetes:

This is an autoimmune condition where the immune system attacks and destroys the insulin-producing cells in the pancreas. People with type 1 diabetes need to take insulin injections or use an insulin pump to manage their blood sugar levels.

Type 2 Diabetes:

This is the most common form of diabetes. It occurs when the body becomes resistant to insulin or when the pancreas doesn’t produce enough insulin. It is often associated with obesity, physical inactivity, and a poor diet. Management may include lifestyle changes, oral medications, and sometimes insulin.

Gestational Diabetes:

This type occurs during pregnancy and usually goes away after childbirth. However, it increases the risk of developing type 2 diabetes later in life.

Best Atta For Diabetes Patients In India

India is very famous all over the world for it’s delicious food and culture. Here, so many food items and dishes are made with a variety of combinations according to the locality.

There are certain foods like Suji, Rice, Vermicelli, and tricuits that have a low to moderate glycemic index. Diabetic patients can eat these types of foods sometimes.

Atta, or flour, is essential for making roti, chapati, and naan. Here is the list of ATTAs that are best for diabetic patients.

Also Read: Low Glycemic Index Food List

Whole Wheat Flour (Atta):

Whole wheat flour is a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. Opt for whole grain varieties over refined ones for better nutritional value.

Ragi Flour (Finger Millet):

Ragi is rich in fiber, calcium, and essential amino acids. It has a low glycemic index, which helps in better blood sugar control.

Chickpea Flour (Besan):

Made from ground chickpeas, besan is high in fiber and protein, and has a low glycemic index, making it a good choice for managing blood sugar levels.

Barley Flour (Jau Atta):

Barley is high in soluble fiber, which can help with blood sugar control. It also has a low glycemic index, which helps in reducing the spikes in blood sugar.

Oat Flour:

Oat flour contains beta-glucan, a type of soluble fiber that can help improve insulin sensitivity and stabilize blood sugar levels. It’s also low on the glycemic index.

Best Atta for Diabetes, according to me.

According to my personal experience, Ragi Atta is the best for diabetes. Patients of diabetes can add the food items made from the Ragi atta.

It has a low glycemic index, and is one of the best food for patients with diabetes. It helps to regulate normal blood sugar levels. Also, prevents the sudden rise in blood sugar level.