Vitamin B9 (Folate or Folic Acid): Crucial for DNA synthesis and repair, as well as cell division. It is especially important during periods of rapid growth, such as pregnancy and fetal development.
You can read our full article on Vitamin B Complex and which contain detail information about Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B12.
Vitamin B9 (Folate)
| Aspect | Details |
|---|---|
| Functions | – DNA synthesis: Crucial for DNA synthesis and repair. – Cell division: Supports cell growth and division. – Red blood cell formation: Prevents anemia. – Pregnancy health: Prevents neural tube defects. |
| Sources | – Leafy greens (spinach, romaine lettuce) – Beans (black beans, kidney beans) – Peas (green peas, chickpeas) – Fortified cereals |
| Deficiency Symptoms | – Anemia – Fatigue – Problems with cell division and DNA synthesis – Neural tube defects in pregnancy |
| Recommended Daily Allowance (RDA) | – Adults: 400 micrograms – Pregnant women: 600 micrograms |
Role and Functions:
- DNA Synthesis: Crucial for the synthesis and repair of DNA.
- Cell Division: Supports proper cell division and growth, making it vital during periods of rapid growth such as pregnancy.
- Red Blood Cell Formation: Helps prevent anemia by supporting red blood cell production.
- Pregnancy Health: Prevents neural tube defects in the developing fetus.
Sources:
- Leafy greens (spinach, romaine lettuce)
- Beans (black beans, kidney beans)
- Peas (green peas, chickpeas)
- Fortified cereals
Deficiency Symptoms:
- Anemia and fatigue
- Problems with cell division and DNA synthesis
- Neural tube defects in pregnancy
Recommended Daily Allowance (RDA):
- Adults: 400 micrograms
- Pregnant women: 600 micrograms